Event description:
It is an One-Hour Mindfulness Workshop that help participants who are struggling to find a moment of peace to understand the power of mindfulness. Participants will explore how their thoughts shape their reality and reduce stress through simple breathing exercises and body awareness techniques.

Event organiser:
Mothers in Business MiB ry

Location: Cube, Terkko Health Hub

Estimated number of participants:
25-40

The event is open for anyone to attend.

More info: https://www.mothersinbusiness.fi/join-us